> [!waypoints] [[Managing Energy]] | [[Rest]] # How long should I rest for? Published: 30 April 2025 Tags: #rest It depends on what you need and have time for. Some examples are: - If you just need a moment to catch your breath walking across a room, that might only take a few seconds - If you have exercise intolerance or post-exertional malaise, you might find yourself needing to rest for much long to recover your capacity after going to an appointment - If you have brain fog and need to do mental work, you might need to take short & frequent breaks Pay attention to yourself. You'll start to recognise the signs that you've had enough rest. Let your experience be your guide. These related pages might interest you: [[Rest]] [[When's the best time to rest]]?