> [!waypoints] [[Managing Energy]] | [[Rest]] # When's the best time to rest? Published: 30 April 2025 Tags: #rest Most people naturally rest after some physical or mental activity. It might surprise you to know that the best time to rest is *before you need to*. But think about it. When's the best time to charge your phone? *Before it runs out of power.* Right? It'll take some planning and getting used to, but resting before you need to makes it possible to sustain your energy throughout the day. These related pages might interest you: [[Rest]] [[How long should I rest]]?