> [!waypoints] [[31 Wishes List]] # 12 - May your brain fog clear in the sunshine Published: 12 May 2025 Tags: #brainfog If you have brain fog, it's not always possible to know what's causing it. But there's one simple thing you can do to improve your brain function: Get some SUNSHINE ☀ Spending a few minutes outside during the day is enough. Even when it's cloudy. There's something healing about sunlight. It contains many more wavelengths of light than a light bulb, and some of those missing ones promote cellular healing. It also regulates your body clock, which helps you sleep better at night and that helps improve your brain health. So find a little bit of time in your schedule and set a reminder for yourself to get some sunshine.