> [!waypoints] [[31 Wishes List]] # 21 - May your experiences today nourish your body, mind and spirit Published: 21 May 2025 Tags: #mindbodyspirit No matter what's going on in your day, I hope there's at least one experience that nourishes you besides the food you eat. While your body needs nutritious food and drinks to heal and maintain [[health]], your mind and spirit also needs nourishment. These could be in the form of experiences, like: - words of encouragement to lift your spirit - [[Web Resources|information]] to ease your worries - meditation to [[Rest]] your mind What nourishes you - [[body]], [[mind]] & [[spirit]]?