> [!waypoints] [[31 Wishes List]] # 25 - May you give yourself a chance Published: 25 May2025 Tags: #decisions, #healthychoices, #selfcompassion When you find yourself making bad health decisions, give yourself a chance to redeem yourself. There's no need to judge yourself harshly. Remind yourself that sometimes when you're in pain or sleep deprived, your self-control goes out the window. The energy you would've had for decision making just isn't there. It's not an excuse to let loose though! Instead, do [[something to manage your pain]]. [[Rest]] as best you can. Because next time you need to choose between a healthy snack or junk, to go to bed now or stay up a bit longer, to do some exercise or binge watch something... you'll know what to do & you'll be able to do it 😉