> [!waypoints] [[31 Wishes List]] # 29 - May you find joy in every day Published: 29 May 2025 Tags: #joy No matter how your day's going, I hope you can find some [[joy]] in it. And if you can't find any, remember you can always *[[Creativity|create]]* some for yourself. Stuck for ideas? Maybe some of these resonate: - [[Listening with Your Ears|listen]] to your favourite song (& dance or sing along if you have the energy) - practise some [[qigong]] or any other form of gentle meditation - call a friend for a chat - spend some time with your favourite person or animal - spend some time [[Appreciation|appreciating]] nature (outdoors or indoors, offline if possible) - read a favourite book or visit a favourite website - watch a comedy (whatever you have capacity for: movie, skit, short form videos like TikToks or YouTube Shorts) - give yourself a [[Treats|small treat]] (it doesn't have to be food or anything expensive) 💡Remember to schedule in some [[Rest]] & recharge time before and afterwards, even if you think you won't need it. What else gives you joy?