> [!waypoints] [[31 Wishes List]] # 8 - May simple pleasures lift your energy Published: 8 May 2025 Tags: #appreciation, #energy When you're feeling flat, a quick way to lift your energy is to look around you for small things that give you pleasure. What catches your attention? It could be anything you see/ hear/ smell/ taste/ touch that's pleasant. The shadows of a nearby tree shifting in the sunlight? The sound of your favourite song? The feel of the floor beneath your feet? Notice any shifts in your energy levels higher as you appreciate and enjoy the experience of sensing the thing that caught your awareness, by even a little bit. With practice, you'll find it easier & easier to lift your energy when you need a boost. 📝 What are some of your simple pleasures?