> [!waypoints] [[31 Wishes List]]
# May you have the energy you need when you need it
Updated: 19 May 2026
Published: 6 May 2025
Tags: #energy
When you don't have a lot of spare energy, it's easy to worry about whether or not you'll have enough to get through your to-do list.
Try not to waste energy on worrying.
Instead, take a moment to acknowledge that you're worried about it and put your limited energy to whatever you're doing.
If you need more energy, choose to [[Rest|rest]].
You can also increase your energy by doing [[Activities that Recharge You|activities that recharge you]].