> [!waypoints] [[31 Wishes List]] # May you remember to rest when you need it Published: 2 May 2025 Updated: 8 May 2026 Tags: #rest, #priorities It seems obvious to [[Rest|rest]] when we're tired, but how often do we forget *because* we're tired? In the busy-ness of life, it's important to schedule in time to [[Rest|rest]]. [[Rest|Resting]] is even more important when we have very little energy to start with. To increase the chances of remembering to [[Rest|rest]] when you need it, here are a few tips: * Develop the habit of scheduling time for [[Rest|rest]] before AND after every appointment in your calendar * In between every task on your to-do list, insert "[[Rest|rest]]" or "Take a break" * Set reminders for yourself throughout the day 🐘 Remember, [[Rest|resting]] is important. One more time 😁 - remember to [[rest|rest]]!